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Beyond the Gym: 5 Functional Strength Exercises for Everyday Resilience

Discover how to build real-world strength and resilience beyond traditional gym workouts. This article from Bettermanly.com introduces five foundational functional strength exercises – Loaded Carries, Goblet Squats, Push-Ups, Kettlebell Swings, and Inverted Rows – detailing their benefits, proper form, and how to integrate them into an efficient, minimalist weekly routine. Learn practical tips for progression and adaptation to cultivate a stronger, more capable self for everyday life.