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From 206 Pounds To Wellness: Luke Tompkins’ Journey To Taking Control Of His Heart HealthMeet Luke Tompkins, a 25-year-old who conquered his weight struggles and took control of his heart health. Luke’s journey to wellness...
March 14, 2023
Men Speak Out On Mental Health In Inspiring Roundtable DiscussionMental health awareness is crucial for men today, more than ever. Recently, Drs. Drew Ramsey and Gregory Scott Brown, hosts of...
March 7, 2023
Transform Your Mental Health: 5 Must-Read Books In 2023No matter how hard we try, there’ll always be moments that affect our mental health. And in these moments, we seek...
February 28, 2023
Aviv Clinics: The Place Where Doctors Fight AgingAt the Aviv Clinics in The Villages, aging is not a burden but a journey to a more fulfilling life. With...
February 21, 2023
5 Easy Tips For A Healthier GutYour body has trillions of bacteria that determine psychological and physiological processes like digestion, general mood, and immunity. Jack Gilbert, an...
February 14, 2023
5 High-Protein Meals To Keep You Satiated For Longer PeriodsProteins in your diet are essential for the growth, maintenance, and repair of tissues, especially if you work out regularly. The...
February 7, 2023
The CICO Diet: Here Is The Truth Behind The DietFew people know about the CICO diet. However, this diet plan is a familiar kid on the block. Weight loss fads...
January 31, 2023
This Is What Most People Don’t Know About Coconut OilYou wouldn’t think that a fruit associated with cool tropical regions could spark such a blaze of dietary debate, but the...
January 24, 2023
6 Books You Should Read To Improve Your Mental HealthWhat you read helps to shape you into a better version of yourself. Books on mental health wellness comprise scientific evidence,...
January 17, 2023
6 Awesome Burpee VariationsBurpees push you out of your comfort zone if performed effectively. Avoid fatigue and injuries by doing every burpee right. While...
January 10, 2023