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- From 206 Pounds To Wellness: Luke Tompkins’ Journey To Taking Control Of His Heart Health
Meet Luke Tompkins, a 25-year-old who conquered his weight struggles and took control of his heart health. Luke’s journey to wellness...
Francis TunwaseMarch 14, 2023 - Men Speak Out On Mental Health In Inspiring Roundtable Discussion
Mental health awareness is crucial for men today, more than ever. Recently, Drs. Drew Ramsey and Gregory Scott Brown, hosts of...
Francis TunwaseMarch 7, 2023 - Transform Your Mental Health: 5 Must-Read Books In 2023
No matter how hard we try, there’ll always be moments that affect our mental health. And in these moments, we seek...
Francis TunwaseFebruary 28, 2023 - Aviv Clinics: The Place Where Doctors Fight Aging
At the Aviv Clinics in The Villages, aging is not a burden but a journey to a more fulfilling life. With...
Francis TunwaseFebruary 21, 2023 - 5 Easy Tips For A Healthier Gut
Your body has trillions of bacteria that determine psychological and physiological processes like digestion, general mood, and immunity. Jack Gilbert, an...
Anthony KFebruary 14, 2023 - 5 High-Protein Meals To Keep You Satiated For Longer Periods
Proteins in your diet are essential for the growth, maintenance, and repair of tissues, especially if you work out regularly. The...
Anthony KFebruary 7, 2023 - The CICO Diet: Here Is The Truth Behind The Diet
Few people know about the CICO diet. However, this diet plan is a familiar kid on the block. Weight loss fads...
Anthony KJanuary 31, 2023 - This Is What Most People Don’t Know About Coconut Oil
You wouldn’t think that a fruit associated with cool tropical regions could spark such a blaze of dietary debate, but the...
Anthony KJanuary 24, 2023 - 6 Books You Should Read To Improve Your Mental Health
What you read helps to shape you into a better version of yourself. Books on mental health wellness comprise scientific evidence,...
Anthony KJanuary 17, 2023 - 6 Awesome Burpee Variations
Burpees push you out of your comfort zone if performed effectively. Avoid fatigue and injuries by doing every burpee right. While...
Anthony KJanuary 10, 2023
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