6 Books You Should Read To Improve Your Mental Health

By Anthony K

What you read helps to shape you into a better version of yourself. Books on mental health wellness comprise scientific evidence, real-life experiences, and memoirs of people that have endured depression, anxiety, and racial injustice.

Source: @gabby-k/Pexels

We have compiled six of the top mental health books that can help you start the journey toward mindfulness.

The Body Keeps the Score

Trauma may creep in through unexpected loss or near-death experiences.

Author D. Bessel van der Kolk questions recent scientific findings using human stories to demonstrate how trauma affects the body and mind.

Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love

Establishing and maintaining relationships is a challenge for the young and elderly.

Authors Amir Levine and Rachel Heller dissect the attachment theory to help you understand how it can help you find and safeguard sincere love without breaking a sweat.

The 7 Habits of Highly Effective People

A sustainable balance in life may entail emulating highly effective people in society. This book points out key areas to help you live a more organized life, reduce burnout, live life with more intention, set realistic goals, and improve negotiation skills.

The book may help you become a highly effective person with desirable traits essential for the young and elderly.

Recovery: Freedom from Our Addictions

Russel Brand is an actor and comedian. While that’s far from being a health professional, he can help guide current and former addicts to a better life.

Brand shares what he’s learned about overcoming alcohol, sex, and drug addictions compassionately with a unique sense of humor.

It Didn’t Start with You

Mark Wolynn is a renowned expert in the mental health world specializing in family trauma.

Source: @martinpechy/Pexels

He uses the book to examine how the trauma of one’s relatives could be inherited by upcoming generations, improving vulnerability to anxiety and depression.

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Social discomfort arising from various sources can limit your attachments or manifest in the form of abnormal behavior. This book is recommended for individuals overwhelmed by crowded spaces or socializing for long hours.

It offers recommendations for overcoming social discomfort and tapping into your sensitivity for a better social, love, work, and personal life.